PrEP stands for Pre-Exposure Prophylaxis, an anti-viral drug used to prevent HIV infection in individuals at high risk.

Icelanders get free PrEP in the fight against HIV

Icelandic Health Authorities have agreed to subsidize PrEP treatments in Iceland so those who practice high risk sex can now get free medication to prevent HIV infections. This could reduce the frequency of all sexually transmitted diseases in Iceland, says an expert.

Bryndsis Sigurdardottir, infectious disease specialist at Landspitalinn.

“I‘m very happy about this, I‘ve been following this project since 2012 when PrEP was accepted by the FDA (Food and Drug Administration in USA),“ says Bryndis Sigurdardottir, infectious disease specialist at Landspitalinn.

But what is PrEP, exactly? “It’s called Truvada on daily basis but it’s actually two types of HIV medication combined in one tablet. It’s been used for about 19 years, as part of a HIV treatment but never on its own until about a decade ago when scientists started wondering whether it was possible to prevent HIV infection with medication. The idea was that if you already had a HIV virus medication in your bloodstream, the actual virus wouldn’t be able to settle in the body. And that was indeed the case so health authorities in the US allowed Truvada to be used for that purpose but it was very controversial to begin with and a slow process for doctors, and men in risk of infection, to understand this treatment and start using it.”

“…people speak to a specialized nurse who assesses them for a PrEP treatment, carries out blood tests and informs them about the usage of the drug and the treatment.”

Bryndis explains that all US studies show that PrEP treatment works. “That is, a daily intake of this drug can reduce the risk of HIV infection by 90% or more – within the group at high risk of sexually acquired HIV infection. That’s people who practice anal sex, don’t use condoms and have multiple sexual partners. So, we hand-pick those who are eligible for PrEP treatment.”

The EMA (European Medicines Association) gave the green light on PrEP treatments in 2016 and since then, Bryndis and her colleagues have been keeping a close eye on developments in the neighbouring countries such as France, Scotland, Norway, Belgium and Portugal, but the NHS in England was a bit slower on the uptake.

“Which is surprising because the biggest study carried out on PrEP was conducted in Britain,” says Bryndis. She’s talking about the recent PROUD study which shows without a doubt that pre-exposure prophylaxis is highly protective. “However, British men simply found an alternative way of accessing Truvada and started PrEP treatment anyways, with the assistance of health staff. And the result was that last year, the frequency of HIV infections had gone down in London, and the explanation was that men were buying Truvada online and using PrEP.”

Therefore, Bryndis and her colleagues in Iceland began offering Icelandic men to assist them if they were purchasing Truvada online. They were able to get an assessment at the Infectious Disease Ward in Landspitalinn and be tested for HIV and other sexually transmitted diseases regularly even though they were buying the drug from abroad – as it wasn’t subsidized by Icelandic health authorities. Up until now, a handful of men in Iceland have taken advantage of their service but with a green light from the Icelandic Medicine Pricing and Reimbursement Committee, Truvada is now available to them for free so it is expected that more people will seek starting PrEP treatment in the nearest future.

“People can just call the clinic on 824 5857 between 8am and 4pm on weekdays and book an appointment. On their first visit they speak to a specialized nurse who assesses them for a PrEP treatment, carries out blood tests and informs them about the usage of the drug and the treatment. We don’t want people to use PrEP if there’s a risk of them recently having been infected by HIV already because Truvada only works as treatment if part of the so-called cocktail of HIV drugs. Truvada is taken once a day, just one tablet with food either in the morning or evening and the only real side effect is a bit of nausea for the first few days which then wears off.”

She says that even though Icelandic health authorities have been successful at detecting HIV infections and start treatments early, Icelandic men are not practicing very safe sex in general. “Those who have gone through our assessments are actually scoring very high, at high risk, so there are definitely many men here who are eligible for PrEP.”

That’s actually not so different from other Western countries, Bryndis explains. “Sadly, in Europe and the US where people have access to a good health care system, the one group where HIV infections have been going up in numbers are men who have sex with other men (MSM). In contrast, HIV infections have been going down in Africa and developing countries where men and women have been getting infected equally and been at equal risk, where there wasn’t much access to HIV medication some years ago. Thankfully, there’s been an enormous turn-around there in the last five years.”

But instead, people in Western countries have become less scared of HIV infections and are not as careful of practising safe sex, e.g. using condoms. “Unfortunately, in this particular group MSM, the number of HIV infections are growing. People aren’t using condoms as much but obviously, the condom also protects you from chlamydia, gonorrhoea and other STDs, and those cases have also been going up.”

“… it is more likely that the side effect of PrEP treatment is that the frequency of other STDs will go down – it totally makes sense if you think about it.”

Bryndis says that it’s harder to make people change their sexual behaviour than just help them find a way to prevent getting infected by HIV while practicing high risk sex. But isn’t it a concern that the usage of PrEP will simply make people stop using condoms altogether and increase the frequency of other sexually transmitted diseases?

“That’s a very good question and this was often used as argument when debating about whether or not we should allow PrEP treatments. But here’s my answer: I can cure chlamydia and gonorrhoea and what have you. I can’t cure HIV. And because those on PrEP are required to get tested every three months, those men who are getting other STDs will be detected sooner and treated right away. So it is more likely that the side effect of PrEP treatment is that the frequency of other STDs will go down – it totally makes sense if you think about it.

If you are a man who has sex with other men and you come in for a PrEP check-up every three months, you’re basically being monitored and treated for all STDs we possibly can. So, in my opinion, we’ll get an even better control of STDs by using PrEP.”

See also: “I was basically just tired of worrying all the time about getting infected.”

The Hamburger Factory
- gourmet burgers

Ok. You’re in Iceland. Most likely for the first time.

You will probably bathe in the Blue Lagoon and take a road trip to Gullfoss and
Geysir. That’s all well and good. But neither Geysir’s nor waterfalls are
something you eat. That’s why we have 15 brilliant and creative hamburgers at
The Hamburger Factory. And they are all perfectly square. Don’t miss out on
Iceland’s most beloved hamburgers.

The Hamburger Factory is Iceland’s most innovative gourmet burger chain.
Packed with burger-craving customers since it’s opening in 2010, among the
regulars is Iceland’s best known fisherman, Eric Clapton. In our restaurants we
welcome tourists with our newspaper like menu and smiley service. They are
packed with fun items and memorable connections to Icelandic pop culture.


Omnom Chocolate
- award-winning chocolate maker

    Omnom Chocolate is an Icelandic craft chocolate company based in Reykjavík. We produce handcrafted chocolate from organic cacao beans sourced ethically and sustainably. We’ve developed direct relationships to create premium chocolate with fine flavor cacao beans.

    Our creative flavors are carefully crafted by meticulous chocolate makers. The cacao beans are roasted, winnowed, ground, and refined into melty-smooth chocolate.

    Omnom’s process is one of constant exploration, invention, and experimentation. If it doesn’t please us, if something isn’t absolutely delicious, there’s no reason to be doing it. So, we always start with our taste buds and follow our instincts. Our team searches for the finest ingredients in the world and new ways to improve chocolate. This obsession with knowing where our ingredients come from has led us around the corner to dairy farms in the Icelandic countryside and all the way to rainforest cacao farms of Nicaragua.

    In only a few short years, we’ve grown from our 50 sq. m. petrol station space and become an award-winning chocolate maker. Now, with our headquarters in 101 Reykjavík, our chocolate is sent out around Iceland and all over the world.

    At the end of the day, our goal is to make chocolate.


    Alfred’s Apartments
    - gay owned an operated

      Alfred’s Apartments and Alfred’s Studios is a gay operated and owned accommodation in the heart of Reykjavik.

      Alfred’s Apartments offers spacious apartments at a good price located just around the corner from Laugavegur shopping street. You can choose the apartment starting from a Small Studio for 2 persons to a large One-bedroom Apartment with balcony for 5 persons.

      Their staff will ensure your comfort during the stay and provide the most updated information about the city, gay and night life in Reykjavik.

      Each apartment has a private bathroom with a shower, fully equipped kitchen and free Wi-Fi. Guests can buy groceries at the local grocery store 50 meters from the apartments. Because of their very central location, numerous shops, restaurants and cafés are available in the surrounding area. The Church of Hallgrimur is located 350 m from the apartments, a tourist agency is just 50 m away and the nearest gay bar is less than 5 minutes walking distance.

      Laekur hostel
      In the hostel we have dorms for 4-8 persons with shared kitchen and bathroom facilities. The rooms are furnished with free internet, lockers, and a USB charger by each bed. The beds have linen provided and you can rent a towel in the cafe on the ground floor for 5 EUR.

      All the dorms are mixed with both genders. You can also book a whole room with 4-8 bunker beds.

      Blue Lagoon
      - a world of wonder

      Named by National Geographic as one of the 25 Wonders of the World, the Blue Lagoon is a shimmering expanse of warmth, relaxation, and rejuvenation. Its unique geothermal seawater comes from 2000 meters within the earth where sea and fresh water converge in a tectonic frontier of porous lava and searing heat. Propelled by extreme pressure, the water ascends to the earth’s surface, emerging enriched with silica, algae, and minerals: the elements that endow Blue Lagoon geothermal seawater with its radiant, healing properties.

      From its humble beginnings in the shadows of a geothermal power plant, Blue Lagoon has evolved into a world of wonder, now encompassing a hotel, a restaurant, a luxury lounge, a renowned line of skin care, a research center, in-water massage, and a wealth of spa and refreshment facilities.

      Achieving harmony with the volcanic landscape of Iceland’s Reykjanes lava plain, the lagoon and its surrounding architecture embody the unification of the man-made and the natural, and adhere to the highest principles of sustainability.

      Blue Lagoon. A wonder of the world. A world of wonder.

      Whales of Iceland
      - larger than life

      Whales of Iceland is the largest whale exhibition in Europe (and perhaps even the world), where guests can learn about the giants of the sea in a calm and modern environment. The permanent exhibition features whales like guests have never seen them before. It is truly a giant experience.

      - leading financial institution

      Landsbankinn is a leading Icelandic financial institution. It offers a full range of financial services and is the market leader in the Icelandic financial service sector with the largest branch network.

      The present bank was established on 7 October 2008 but the history of its predecessor dates back to 1886. The bank is owned by the National Treasury of Iceland, which holds 98.2% of its share capital, and other shareholders who own 1.8%.

      Landsbankinn’s strategy is to provide comprehensive financial services that meet customer’s needs. It emphasizes providing exemplary service to customers, developing e-banking for their convenience, increasing the efficiency of support functions, modernizing its technology and ensuring effective utilization of its balance sheet.

      The bank’s vision is to be exemplary and its role is to be a trusted financial partner.

      Special emphasis is placed on promoting a performance-oriented culture in the bank. To follow up on the implementation of this strategy, the bank has defined key goals which are measured regularly to determine progress. These goals include, for example, customer satisfaction and loyalty, profitability, cost efficiency and the correlation between risk appetite and employee satisfaction.

      Landsbankinn wishes to lead the development of a sustainable society in Iceland by integrating economic, social and environmental concerns in its operations. The Bank aims to ensure that both its owners and society at large benefit from its activities.

      It intends to achieve this aim by building solid infrastructure and a strong team of 1.100 employees, by listening to its customers and by respecting and encouraging its employees to actively participate in their community. Landsbankinn was a founding member of Festa, a Centre for Corporate Social Responsibility, and is a member of the UN Global Compact.

      Landsbankinn has been a proud sponsor of the Reykjavik Pride since it was first celebrated in Iceland.

      - get inspired

      Dohop allows people to find the cheapest flights available with just one click. Founded in Reykjavik in 2004, it is the only Icelandic company of its kind and quickly became the go-to tool for finding cheap flights among the locals. Dohop finds the best deals among hundreds of different airlines and online travel agencies, to make sure that the user is getting the cheapest price. Dohop also offers hotel and car rental search engines, so users can make all of their travel bookings from a single website.

      Dohop‘s specialty is finding so-called “self-connect” flight options, which can save travelers money by booking a ticket through two or more different airlines. The ability to look for these self-connect option is what sets Dohop apart from its competition, as it can save people hundreds of dollars on certain routes.

      More recently, Dohop has developed a unique product called Dohop Go!, which allows users to check for the cheapest available flights from their home airport. This tool is perfect for those who are looking for travel inspiration but are not willing to overpay for their flight ticket. Dohop Go! is now available in the Dohop Flights App, both for Android and iOS, along with its traditional flight, hotel, and car search engines. “

      - for all your Apple needs

      From starting out as a proper startup with only a good idea and the need to change things, to becoming an established company with 6 employees. Starting from scratch and expanding organically has allowed us to love our expansion and take our customers on the ride with us.

      Macland is located at Laugavegur 23 (101, Downtown Reykjavik)
      For all your Apple needs. We are here.

      Aurora Reykjavik
      - northern lights center

        Aurora Reykjavik is a Northern Lights Center situated in downtown Reykjavík at the Old Harbor next to Icelandair Hotel Marina and Vikin Maritime Museum.

        Aurora Reykjavík is Iceland’s first educational and recreational Northern Lights Center where multimedia is used to explain when, why and how the Northern Lights work, with the highlights being large HD projection of the Aurora’s. We also share myths and legends about what our ancestor thought about those mystical lights.

        The Northern Lights Center is for all ages. Children are our favorite guests and we created the exhibition in a way that children can have a look freely and parents don’t have to worry about things being broken.

        Aurora Reykjavik offers a great selection of souvenirs that are designed and made by Icelanders along with nice little coffee corner, where you can enjoy free coffee and tea while browsing through the souvenirs or just planning your next step.

        Contact Aurora

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        Ísey skyr
        - once tasted never forgotten

        Our Story
        Once upon a time, 1,100 years ago in fact, Nordic settlers began arriving in Iceland. They brought with them the skills and knowledge for producing skyr. As time passed, the know-how and recipe for this nutritious food slowly faded out elsewhere in the Nordic region. Luckily, the Icelandic skyr-making tradition continued.

        For centuries, Icelandic skyr formed a cornerstone of the national diet, helping to keep people strong in living conditions that were often harsh. On family farms countrywide, it was the women who nurtured this dairy and passing on both the recipe and the original Icelandic skyr cultures from mother to daughter.

        Ísey skyr builds on this remarkable legacy. It was some of those very same women, the recipients of their mothers’ expertise, who, around 90 years ago, taught Icelandic dairy scientists the art of skyr-making. The production process is more high-tech these days, and the quality standards more rigorous. However, the basic recipe and the use of original cultures to ferment the skimmed milk remain the same. Protein rich, fat-free, creamy and delicious – Ísey skyr is as relevant to consumers now as it was all those centuries ago.
        This is our secret and you are in on it

        You can read more about Ísey skyr on our website.

        - noodle bar

        Núðluskálin is a small gay owned and operated fusion noodle bar.

        All of our courses are individually made from fresh ingredients and therefore highly customisable.
        We offer fully Vegan versions of all courses.
        Though originally a take-away we now seat over 30 people.

        Núðluskálin is located right in the heart of Reykjavík on Skólavörðustígur 8 (street leading up to the big Church) near the junction with Laugavegur (main street).

        - adventure cruise

        Ferry Baldur – the gate to the West fjords
        and VikingSushi Adventure – Bird & Nature watching Tour for everyone all year around

        The “VikingSushi Adventure” is the right boat tour for travelers who are adventurous and want to experience something new – close up to the nature seafood simply doesn’t come fresher than this! The archipelago area of the Breidafjordur Bay always surprises her visitors during winter or summer with spectacular sights. Where else you get to try delicious fresh scallops and sea urchin roe straight from the ocean served with soy sauce, wasabi and ginger.


        This old volcanic area, characterized by the typical basalt formations of the islands, is the home of countless birds. Here you will also find the strongest currents in Iceland. The VikingSushi Tour takes roughly two hours and our captain is also the tour guide.


        The VikingSushi Tour is a true adventure through incredible nature which should not be missed by any traveler to West Iceland.

        Birds, possible to spot:
        -puffins (from the middle of April until the middle of August)
        -eider ducks
        -white-tailed eagle

        The car ferry Baldur is the bridge to the West fjords via the island Flatey
        Ferry Baldur crosses Breidafjordur Bay daily from Stykkisholmur on the Snæfellsnes peninsula to Brjanslaekur in the north. A ferry ride considerably shortens the route between the south and mid-west of the country and the West Fjords region. It also gives you the opportunity to experience a floating restaurant.

        Take a stopover at the charming island Flatey when you are crossing the bay or go to a day tour to Flatey and back to Stykkishólmur. At Flatey are no cars allowed and between the houses of the 18th century you get the feeling of a journey back in time.

        Contact Us

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